Therapy for Moms

Do you feel like you lost yourself in this new world of motherhood?

Like everyone around you seems to make it look so easy, but it's the opposite? You aren't alone, and we are here to help.

Motherhood is tough, but so are you.

You didn't "just" become a mom

You are becoming a whole new person. Being a mom isn't something we are born knowing how to do, nor is it something you need to do alone. We provide support and therapy for new moms just like you! Becoming a new mom can be one of the most exciting times in your life, but it can also be overwhelming and anxiety producing.

Therapy is a place to talk openly about how you are feeling, and to learn new skills and strategies on how to thrive in motherhood.

You might be a good fit for this work if you're noticing

Persistent overwhelmFeeling like you're failing even when things are, objectively, fine.

Identity lossMissing who you were before kids, or unsure who you are now.

Postpartum anxiety or depressionIntrusive worry, numbness, or a sadness that hasn't lifted.

Relationship strainResentment or distance with a partner since becoming a parent.

Mom guiltA running inner critic that says you're never doing enough.

Return-to-work stressStruggling to hold career and motherhood at once.

Support for new moms

We offer a variety of different types of support, because we know therapy isn't a one size fits all approach. We are here to support you throughout your journey in whatever way you need.

Types of Therapy: One on One Counseling · Group Supports · Baby and Mom Classes

Wait, I'm not the only one who feels like this?

Many moms feel that becoming a mom took a toll on their mental health. Did you know that depression and anxiety in new moms isn't rare — in fact, nearly 1 in 8 moms will experience depression or anxiety after birth? These feelings can start any time during pregnancy up to one year after birth.

Symptoms can include:

Mood & energyFeeling angry, restless, or irritable; crying and sadness.

ConnectionLack of interest in the baby, or in things you once enjoyed.

ThoughtsRacing or scary thoughts, dread that something bad will happen.

BodyAppetite and sleep disturbance.

Inner voiceFeeling guilt, shame, or hopelessness.

SafetyPossible thoughts of harming the baby or yourself.

It's not just you, and you are not alone. We can help you feel better and thrive in motherhood!

If you're having thoughts of harming yourself or your baby, please don't wait — call or text 988 (Suicide & Crisis Lifeline), call 911, or go to your nearest emergency room. We are not a 24/7 crisis service, so please use one of these resources right away rather than reaching out to us first.

Ready to talk to someone?

Our intake coordinator will help match you with the right therapist for this season of motherhood.