Do you feel like you lost yourself in this new world of motherhood?

Like everyone around you seems to make it look so easy, but it's the opposite?

You aren't alone and
we are here to help.

Motherhood is tough,

but so are you.

You didn't "just" become a mom.

You are becoming a whole new person.

Being a mom isn't something we are born knowing how to do, nor is it something you need to do alone. We provide support and therapy for new moms just like you! Becoming a new mom can be one of the most exciting times in your life, but it can also be overwhelming and anxiety producing.

Therapy is a place to talk openly about how you are feeling, and to learn new skills and strategies on how to thrive in motherhood.

Support for New Moms

We offer a variety of different types of support, because we know therapy isn't a one size fits all approach. We are here to support you throughout your journey in whatever way you need.

Types of Therapy:

One on One Counseling

Group Supports

Baby and Mom Classes

My kids are out of the baby years

I need support more than ever!

Balancing work, kids activities, and home responsibilities can feel like a full time job say the least. The big kid years are fast paced and require a lot of mental energy to keep up! New friends, new experiences and changes can leave a mom feeling like she's failing, but you aren't. Support for moms shouldn't go away once your child is out of diapers. We are here to help you navigate every stage of motherhood, and to help you find yourself along the way.

Wait, I'm not the only one who feels like this?

Many moms feel that becoming a mom took a toll on their mental health

Did you know that depression and anxiety in new moms isn't rare, in fact, nearly 1 in 8 moms will experience depression or anxiety after birth.

Symptoms can include:
- Feeling angry, restless, or irritable
- Lack of interest in the baby
- Racing or scary thoughts
- Dread that something bad will happen
- Appetite and sleep disturbance
- Crying and sadness
- Feeling guilt, shame or hopelessness
- Loss of interest in things you once enjoyed
- Possible thoughts of harming the baby or yourself

These feelings can start any time during pregnancy up to one year after birth.

It's not just you, and you are not alone!

We can help you feel better and thrive in motherhood!