Welcome! I'm so glad you're here.

"What would it feel like to live from a place of balance, boundaries, and self-trust?"

Do you ever feel like you've lost touch with your own voice while caring for everyone else?

Let’s work together to help you reclaim your inner wisdom and speak your truth.

​Are you craving a space where you can be fully seen, heard, and supported as a woman—without judgment?
You deserve a safe and nurturing environment where your healing is honored.

​What would it feel like to live from a place of balance, boundaries, and self-trust?
I’ll walk beside you as you rediscover your strength and reconnect with your authentic self.

​My goal is to provide a  woman-centered safe space and support where my clients can feel seen, heard, and understood. I will offer tools to help my clients find balance, boundaries, personal insight and a strong connection to their own voice and wisdom. I am committed to supporting women of all ages and in all walks of life in finding their innate female power.

​For 13+ years I have been involved in the mental health field.  I have worked in social services, providing advocacy, counseling, case management and crisis intervention for people with mental illness and substance dependence. I am trauma informed and I have experience in mindfulness meditation, EFT (Emotional Freedom Technique), and CBT techniques. I utilize an integrative approach that considers mind, body and spirit.

I hold a Masters degree in Social Work from Aurora University and a Bachelor's degree in Sociology.  I have also invested 15 years of training in Women’s Circle work. This specific model has been developed by Marilyn Dam-Rabolt, BSN, MSN and utilizes a feminine-centered leadership framework that is relational, collaborative, culturally diverse, inter-generational and appreciative of differences. The mission of this work is to develop experiential learning communities for women that are structured to promote self awareness, self accountability and self-leadership skills training.

I am a lifelong learner and seeker, and a mother of two young adults. I enjoy music, hiking, kayaking, cooking, and spending time with friends, family and my two dogs and cat.