Frequently Asked Questions About Group Therapy
What Happens in a Group Therapy?
Therapy groups are led by a trained therapist and are typically made up of of 6-8 group members. Therapy groups are designed to target a specific issue or help participants develop a certain set of skills. Groups often meet for 1-2 hours per week, depending on the focus.
What is the Benefit of Group Therapy?
Groups can be a very rewarding experience for group members. Group sessions can provide a support system and a place to share successes and struggles with similar issues. Group therapy allows members to realize they aren’t alone when dealing with mental health struggles, and also help put each person’s own struggles into perspective. Members of past groups have shared that they enjoyed meeting and learning from others going through similar struggles, and that group became something they really looked forward to attending.
Should I participate in Group Therapy and Individual Therapy?
Many people participate in both individual and group therapy sessions as it provides different perspectives, tools, and strategies. It’s important to talk through all our options with your therapist to create a tailored plan that fits your needs.
Therapy groups are led by a trained therapist and are typically made up of of 6-8 group members. Therapy groups are designed to target a specific issue or help participants develop a certain set of skills. Groups often meet for 1-2 hours per week, depending on the focus.
What is the Benefit of Group Therapy?
Groups can be a very rewarding experience for group members. Group sessions can provide a support system and a place to share successes and struggles with similar issues. Group therapy allows members to realize they aren’t alone when dealing with mental health struggles, and also help put each person’s own struggles into perspective. Members of past groups have shared that they enjoyed meeting and learning from others going through similar struggles, and that group became something they really looked forward to attending.
Should I participate in Group Therapy and Individual Therapy?
Many people participate in both individual and group therapy sessions as it provides different perspectives, tools, and strategies. It’s important to talk through all our options with your therapist to create a tailored plan that fits your needs.