4 Easy Questions to Combat Negative Thoughts-By Beth Janczak

Beth Janczak, LCSW 

​Has this ever happened to you? You're going about your day and all of a sudden you are stuck replaying a stressful situation over and over until the worse case scenario seems likely?

It's so easy to let anxiety convince us that our thoughts or feelings are actually facts, when in reality, this couldn't be further from the truth. 

It's so important when we are stuck, to take a step back, take a breath,
and ask ourselves if what we are thinking or feeling is a thought, or a fact.

Check out these 4 easy questions you can ask yourself when you are stuck in a stressful thought.