Big Hearts Need Big Boundaries

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By Beth Janczak, LCSW 

Where are my big hearted (aka highly sensitive) people at? Man do we feel ALL THE THINGS, which can be a blessing and a curse! And that's where boundaries can be a big help!Where are my big hearted (aka highly sensitive) people at? Man do we feel ALL THE THINGS, which can be a blessing and a curse! And that's where boundaries can be a big help!

Boundaries are probably one of my favorite things to talk about in therapy sessions with clients. Why? Because setting a healthy boundary can help protect your feelings, keep you from "people pleasing", and reduce anxiety. Boundaries let you thrive, not just survive. Today's challenge? Think about where you can set a boundary for yourself today.
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Beth Janczak, LCSW is the co-owner of Lakeview Counseling and Consulting.  She is a firm believer that mental health matters, and works to break the stigma surrounding seeking help. She loves her two children, her educator husband, and all things water.  Follow her @the_mama_therapist on Instagram and Facebook. 

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